Training Log Archive: grillaIn the 1 days ending May 18, 2019:
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Saturday May 18, 2019 #
Event: NSW Championships
1 PM
Orienteering 31:16 [3] 3.5 km (8:56 / km) +110m 7:43 / km
shoes: VJ Irock 2
Wyangala Dam - NSW middle distance champs. A really steep map and was glad I had an old ladies start - contouring rather than going down and then up the hill. Even so, running the contour was not fast or pretty as surface was loose and steep!
Fairly clean run but nowhere near fast enough on this terrain (open and easy to spot people heading for controls) so only had 22 sec over nearest rival. Not assisted by blowing 2 min on 13 nor by blowing a gasket climbing the hill to the last control. To put things in perspective - Aoife climes that hill twice and was only 10 sec slower than me on the same leg (her second time up the hill).
Fairly clean run but nowhere near fast enough on this terrain (open and easy to spot people heading for controls) so only had 22 sec over nearest rival. Not assisted by blowing 2 min on 13 nor by blowing a gasket climbing the hill to the last control. To put things in perspective - Aoife climes that hill twice and was only 10 sec slower than me on the same leg (her second time up the hill).