Training Log Archive: grillaIn the 1 days ending Jul 15, 2019:
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Monday Jul 15, 2019 #
Swim 10:00 [3] 0.1 km (1:40:00 / km)
Possibly the coldest swim ever.
4 PM
Various exercise 23:49 [3] 1.82 km (13:04 / km)
The Peace Maze at Castlewellan. A bit over seeing union jacks on the drive etc but well worth the visit here and the Giants Causeway earlier.
Eoin smashed us doing it in probably less than half the time.
Eoin smashed us doing it in probably less than half the time.
Various exercise 5:28 [3] 0.75 km (7:17 / km)
Second try. Not as great as I intended.
Various exercise (Maze) 4:06 [3] 0.34 km (11:57 / km) +4m 11:17 / km
Exit
Various exercise (Maze) 5:55 [3] 0.79 km (7:31 / km)
ahr:178 max:196 shoes: Aoife
Various exercise 28:23 [3] 3.6 km (7:54 / km)
ahr:161 max:194 shoes: Aoife