Training Log Archive: grillaIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
9 AM
Run (Parkrun) 26:52 [3] 4.91 km (5:28 / km) +25m 5:20 / km
shoes: Kayano - narrow ones
Marlay Park - running in the park was as good as usual, although as this was a parkrun, I felt compelled to run harder than usual and did not get on my favourite paths. Happy to improve on time from Christmas!
Unsurprisingly, Smashed by both Eoin and Aoife.
Miserable start with misty rain beforehand but it was dry for the run. “Glorious weather this weekend”, apparently!
Unsurprisingly, Smashed by both Eoin and Aoife.
Miserable start with misty rain beforehand but it was dry for the run. “Glorious weather this weekend”, apparently!
Run 25:26 [3] 4.87 km (5:14 / km) +26m 5:05 / km
ahr:186 max:199 shoes: Aoife