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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Orienteering1 33:18 2.67(12:29) 4.29(7:46) 103
  Total1 33:18 2.67(12:29) 4.29(7:46) 103

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Sa

Saturday Aug 17, 2019 #

10 AM

Orienteering 33:18 [3] 4.29 km (7:46 / km) +103m 6:56 / km
shoes: VJ Irock 2

Red Hill. A shocker. Ran orange 2 as under time pressure. Aoife passed me on the way to 1 where I was a bit wayward. I kept up with her and just I. Front going up the hill to 2 but I made a massive mistake and lost a good 4 min there! I never saw her again and was expecting a good thrashing, but she had a few bad controls too. Ran 4.3 kms on 3.4 km course!

We still got to netball on time.

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