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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Sep 11:

activity # timemileskm+m
  Orienteering1 48:43 3.81(12:48) 6.13(7:57) 88
  Total1 48:43 3.81(12:48) 6.13(7:57) 88

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We

Wednesday Sep 11 #

12 PM

Orienteering 48:43 [3] 6.13 km (7:57 / km) +88m 7:25 / km
shoes: VJ Irock 2

Wednesday lunchtime at Black Mountain. Neither brain nor ankles were engaged today. Really annoyed at myself, doing too many stupid things at the moment (on course and in general, although I only make the stupidity on course, others make the in general stupidity for me).

Got to pull my socks up soon.

PS good course setting today.

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