Orienteering 48:43  6.13 km (7:57 / km) +88m 7:25 / km
shoes: VJ Irock 2
Wednesday lunchtime at Black Mountain. Neither brain nor ankles were engaged today. Really annoyed at myself, doing too many stupid things at the moment (on course and in general, although I only make the stupidity on course, others make the in general stupidity for me).
Got to pull my socks up soon.
PS good course setting today.