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Training Log Archive: grilla

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Run1 30:02 3.2(9:23) 5.15(5:50) 92
  Total1 30:02 3.2(9:23) 5.15(5:50) 92

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Su

Sunday Nov 17, 2019 #

12 PM

Run 30:02 [3] 5.15 km (5:50 / km) +92m 5:21 / km
shoes: Cascadia

Running in the "heat of the day". Squeezed this one in between races on the swimming program. Nice gap between events, made a little more complex given I was partly responsible for Lily as well as Aoife.

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