Cycling 23:31 [3] 7.82 km (20.0 kph) +136m
shoes: Sidi Road
Home in the heat. Really needed some water on the way up Caswell. Seemed to feel the headwind today even though it was nowhere near as strong as least few weeks. Deferred leaving by 45 min as was 38 when I started to pack up! 37 and dropping when I left.