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Training Log Archive: grilla

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Cycling2 44:23 10.69(14.5/h) 17.21(23.3/h) 199
  Total2 44:23 10.69(4:09) 17.21(2:35) 199

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Th

Thursday Nov 21, 2019 #

7 AM

Cycling 20:52 [3] 9.4 km (27.0 kph) +63m
shoes: Sidi Road

To work. A bit slower without the raging tailwind we've had of late.
5 PM

Cycling 23:31 [3] 7.82 km (20.0 kph) +136m
shoes: Sidi Road

Home in the heat. Really needed some water on the way up Caswell. Seemed to feel the headwind today even though it was nowhere near as strong as least few weeks. Deferred leaving by 45 min as was 38 when I started to pack up! 37 and dropping when I left.

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