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Training Log Archive: grilla

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Run1 41:57 3.69(11:22) 5.94(7:04) 85
  Total1 41:57 3.69(11:22) 5.94(7:04) 85

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Sa

Saturday Jan 18, 2020 #

6 AM

Run 41:57 [3] 5.94 km (7:04 / km) +85m 6:36 / km
shoes: Kayano 26

Great to get out in fresh air! No smoke for Canberra, plus I’ve been cooped up in a stuffy Brisbane office for a couple of very long days. Tired and slow to get goring after getting back quite late last night.

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