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Training Log Archive: grilla

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Run1 30:45 3.12(9:52) 5.01(6:08) 93
  Total1 30:45 3.12(9:52) 5.01(6:08) 93

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Fr

Friday Jan 31, 2020 #

6 AM

Run 30:45 [3] 5.01 km (6:08 / km) +93m 5:37 / km
shoes: Kayano 26

A little bit smoky. Seemed to be random concentrated patches as I was happy to go out and was fine running, while Sean refuses to even try.

Eoin woke up to find the house at >100 whereas it was 30 when I left... smelt worse inside than out when I got home!

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