Orienteering 28:58 [3] 3.53 km (8:13 / km) +84m 7:21 / km
shoes: VJ Irock 2
Enjoyable course but the hills were hard work for me today. Some smoke around this afternoon, but it did seem to be improving while we were out and not too Problematic apart from laboured breathing...
Not really many errros, slow on a couple where I could not see the feature or flag,
Usually well concealed!