Run 27:52 [3] 4.6 km (6:03 / km) +2m 6:03 / km
shoes: Kayano 26
Quite a productive day in the end, the promised rain didn't;t really eventuate and Nat and I managed this while the girls were at gym. Superbly efficient! I struggled to keep moving today, hoping for better on a hilly run tomorrow.