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Training Log Archive: grilla

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Run1 27:52 2.86(9:45) 4.6(6:03) 2
  Total1 27:52 2.86(9:45) 4.6(6:03) 2

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Fr

Friday Feb 7, 2020 #

6 PM

Run 27:52 [3] 4.6 km (6:03 / km) +2m 6:03 / km
shoes: Kayano 26

Quite a productive day in the end, the promised rain didn't;t really eventuate and Nat and I managed this while the girls were at gym. Superbly efficient! I struggled to keep moving today, hoping for better on a hilly run tomorrow.

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