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Training Log Archive: grilla

In the 1 days ending Feb 11:

activity # timemileskm+m
  Swim1 30:00 0.75(40:14) 1.2(25:00)
  Total1 30:00 0.75(40:14) 1.2(25:00)

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Tuesday Feb 11 #

Swim 30:00 [3] 1.2 km (25:00 / km)

Incremental improvements. Other shoulder was sore today (joint, not muscle) but settled down quite quickly. Hard work still. Did 6 * 50m in the middle, on 90 seconds. That was hard. I was planning on 60 sec, then 75 sec, then reality bit.

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