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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 12:

activity # timemileskm+m
  Orienteering1 51:58 3.59(14:29) 5.77(9:00) 125
  Total1 51:58 3.59(14:29) 5.77(9:00) 125

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We

Wednesday Feb 12 #

4 PM

Orienteering 51:58 [3] 5.77 km (9:00 / km) +125m 8:07 / km
shoes: VJ Irock 2

Twilight series at Red Hill - not the
Most fun ever. Enjoyed the first half but fallen timber and contours made the second half very hard work.

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