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Training Log Archive: grilla

In the 1 days ending Apr 11, 2020:

activity	#	time	miles		km		+m
Run	1	1:26:44	8.01	(10:50)	12.89	(6:44)	184
MTB	1	42:37	4.45	(6.3/h)	7.16	(10.1/h)	61
Total	2	2:09:21	12.46	(10:23)	20.05	(6:27)	245

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Saturday Apr 11, 2020 #

7 AM

Run 1:26:44 [3] 12.89 km (6:44 / km) +184m 6:17 / km
shoes: Kayano 26

Epic (well it felt epic) long run with Nat. No stops, I’m sure our brains knew a stop just meant suffering for longer. Very sore by the end. Beautiful morning out, saw quite a few others but probably less than has been usual lately. Wind was strong.

4 PM

MTB 42:37 [3] 7.16 km (10.1 kph) +61m
shoes: Sidi MTB

Quick spin to get girls out of the house. Getting faster, stronger.

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