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Training Log Archive: grilla

In the 1 days ending Apr 12, 2020:

activity # timemileskm+m
  MTB1 2:36:56 23.64(9.0/h) 38.04(14.5/h) 521
  Total1 2:36:56 23.64(6:38) 38.04(4:08) 521

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Su

Sunday Apr 12, 2020 #

7 AM

MTB 2:36:56 [3] 38.04 km (14.5 kph) +521m
shoes: Sidi MTB

A long ride to follow up the long run! Nat came up with a great plan to get us across to Stromlo. Really enjoyed this, especially Stromlo - I’d forgotten how fun these tracks are. A bit sloggy from Cork Oaks to coffee where we got overtaken by some serious runners/triathletes.
The day started poorly when I broke the top off my valve when pumping up the rear tyre. Managed to find a plastic cap to protect it, and used blue tac to seal the cap and set off wondering how long it would last. All good, made it hone with about the same pressure I started with.

Saw a few others out and about enjoying a chilly morning before a stunning blue sky day

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