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Training Log Archive: grilla

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Run1 30:14 3.24(9:19) 5.22(5:47)
  Total1 30:14 3.24(9:19) 5.22(5:47)

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Mo

Monday Sep 14, 2020 #

6 AM

Run 30:14 [3] 5.22 km (5:47 / km)
ahr:150 max:169 shoes: Kayano 25 Black

I was pretty tired yesterday (a bit lucky it was too rainy for another ski). Managed to get myself going this morning, started slow and settled into a good rhythm eventually. Just made 30 minutes and not too much longer. Not sure what happened to GPS trace.

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