Run 1:04:45 [3] 10.32 km (6:16 / km) +64m 6:05 / km
ahr:146 max:167 shoes: Kayano 25 Black
Saturday morning from the pool. Up around Parliament House. Today's excitement involved Nat and then both of us being attacked by a crow. It definitely wasn't a Magpie or a Currawong.