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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Run1 1:04:45 6.41(10:06) 10.32(6:16) 64
  Total1 1:04:45 6.41(10:06) 10.32(6:16) 64

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Sa

Saturday Oct 10, 2020 #

7 AM

Run 1:04:45 [3] 10.32 km (6:16 / km) +64m 6:05 / km
ahr:146 max:167 shoes: Kayano 25 Black

Saturday morning from the pool. Up around Parliament House. Today's excitement involved Nat and then both of us being attacked by a crow. It definitely wasn't a Magpie or a Currawong.

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