Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Oct 23, 2020:

activity	#	time	miles		km		+m
MTB	1	42:21	5.92	(8.4/h)	9.52	(13.5/h)	118
Run	1	29:02	2.81	(10:19)	4.53	(6:25)	6
Total	2	1:11:23	8.73	(8:11)	14.05	(5:05)	123

1:11

0:00

» now

Friday Oct 23, 2020 #

11 AM

MTB 42:21 [3] 9.52 km (13.5 kph) +118m
ahr:131 max:170 shoes: Sidi MTB

Taking advantage of spare time that resulted from no longer needing to put out control stands this morning. And possibly the last sunshine for a few days. Good fun out but very weird riding.

For the first time since 1994 my left leg was doing the driving. Not sure how that happened but the right must be very weak right now.

6 PM

Run 29:02 [3] 4.53 km (6:25 / km) +6m 6:22 / km
ahr:139 max:156 shoes: Kayano 25 Black

Felt terrible. Did not finish and walked back last 1.5 km. Nice night out before the storm hits.

« Earlier | Later »