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Training Log Archive: grilla

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Run1 43:01 3.98(10:48) 6.41(6:43) 118
  Total1 43:01 3.98(10:48) 6.41(6:43) 118

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Fr

Friday Oct 30, 2020 #

1 PM

Run 43:01 [3] 6.41 km (6:43 / km) +118m 6:09 / km
ahr:142 max:162 shoes: Kayano 25 Black

Mid-day excursion out to Black Mountain via Aranda Hill with Nat. Quite warm and sweaty out. Legs feeling sluggish. Sun disappeared by the time we sat down for coffee.

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