Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 8, 2020:

activity

time

miles

Run

1:12:06

7.16

(10:04)

11.52

(6:16)

102

Orienteering

26:06

2.41

(10:50)

3.88

(6:44)

Total

1:38:12

9.57

(10:16)

15.4

(6:23)

102

1:38

0:00

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Sunday Nov 8, 2020 #

8 AM

Run 1:12:06 [3] 11.52 km (6:16 / km) +102m 6:00 / km
ahr:148 max:168 shoes: Kayano 25 Black

Warm up run. To the sprint. Started out feeling good but that only lasted for about 8km. Shannon amd Kathie passed us in the arboretum and quickly motored out of sight! Really spectacular running conditions again.

Orienteering 26:06 [3] 3.88 km (6:44 / km)
ahr:158 max:173 shoes: Kayano 25 Black

Sprint at St Judes primary. A good course ruined by some closed gates :( it was a bit longer than expected and I was pretty slow. Worst mistake was 21. A few poor route choices right through the course - having trouble reading ahead.

C • Trouble reading ahead 4

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