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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Orienteering1 52:39 3.55(14:50) 5.71(9:13) 175
  Total1 52:39 3.55(14:50) 5.71(9:13) 175

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Wednesday Nov 18, 2020 #

5 PM

Orienteering 52:39 [3] 5.71 km (9:13 / km) +175m 8:00 / km
ahr:151 max:186 shoes: VJ Bold Ugly yellow

Very scrappy today. I’d been looking forward to this expecting less grass than previous weeks. That was relatively true but it was still quite grassy especially on the flatter slopes. The steep slopes were littered with fallen timber so not much better but it seems I don’t lose so much time in those bits. I lost a bit of time on 1 (lazy), then a bit unsure at 4, major problem at 7 where I was way too low, and more at 10 when I ended up to o high. Did ok through to 14, maybe cause I had Andy to follow. But lucky I did not follow too closely or else I might have lost time on 12 too. Then just lost power from 4 to the finish. A bit annoying as it was fast and downhill from there. Fun to be out.

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