Training Log Archive: grillaIn the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
8 AM
Run 38:15 [3] 4.76 km (8:02 / km) +134m 7:03 / km
ahr:143 max:164 shoes: Kayano 26 Blue 9.5
Attempted loop around headland and down MTB tracks. NT lasted until top of hill so walked straight back from there. Avoided getting wet and blue sky on the way!
4 PM
MTB 30:50 [3] 6.75 km (13.1 kph) +76m
ahr:135 max:156 shoes: Sidi Eagle 7 42
Had decided to head home, so of course the sun came out! Just a quick/short ride making the most of the conditions. Same as Tuesday morning. Tracks a bit wet in places but mostly just firmed up and fun. Feeling good on my bike.