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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  MTB1 41:40 5.5(7.9/h) 8.86(12.8/h) 115
  Total1 41:40 5.5(7:34) 8.86(4:42) 115

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Fr

Friday Feb 5, 2021 #

11 AM

MTB 41:40 [3] 8.86 km (12.8 kph) +115m
ahr:139 max:168 shoes: Sidi Eagle 7 42

I obviously had unwarranted tickets on myself before this ride. Very hard work! And suffering afterwards.

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