Training Log Archive: grilla

In the 1 days ending Feb 22, 2021:

0:31

0:00

7 AM

MTB 18:28 [3] 4.02 km (13.1 kph) +16m
ahr:115 max:138

Dropped Aoife's bike to school, a longer way compared to direct, although if I get the opportunity again I think I'll make it longer :).

Run 13:05 [3] 2.02 km (6:28 / km) +35m 5:57 / km
ahr:142 max:161 shoes: Kayano 26 Blue 9.5

And a short run back to coffee.