Training Log Archive: grillaIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
6 AM
MTB 23:30 [3] 5.8 km (14.8 kph) +28m
ahr:121 max:154
Same as Monday. Except today, instead of sliding off on the gravel at the top of Whooppee, Iran into a tree :) Aoife’s handle bars are a lot wider than mine!
Run 22:19 [3] 3.5 km (6:23 / km) +67m 5:49 / km
ahr:143 max:163 shoes: Kayano 26 Blue 9.5
A slightly better way home, but need to add an extra forest block to make it an ok distance.