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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Orienteering1 41:18 2.65(15:35) 4.27(9:41)
  Total1 41:18 2.65(15:35) 4.27(9:41)

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Sa

Saturday May 15, 2021 #

1 PM

Orienteering 41:18 [3] 4.27 km (9:41 / km)
ahr:156 max:178 shoes: VJ Irock 2

Yet another shocker. Lost 5 min on the first control. Similar on 10. Not much better on quite a few others. Need to slow down, read the detail and not panic. My mistake at 1 was a direction problem. Was using the tracks and beach as north lines, so everything was ~45 deg off!. Other mistakes I was so close but did not see flag and panicked... need to read and concentrate.

Course 5 - Splits

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