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Training Log Archive: grilla

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Run1 32:26 3.11(10:25) 5.01(6:28) 70
  Total1 32:26 3.11(10:25) 5.01(6:28) 70

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Mo

Monday Feb 13, 2023 #

8 AM

Run 32:26 [3] 5.01 km (6:28 / km) +70m 6:03 / km
ahr:150 max:171 shoes: Kayano 27 blue/pink

First 5km for a while and was pretty happy with it, apart from the bonus cold bath when I had to run through the overgrown path across the powerline. Apparently the misty rain had dropped more water out of the sky than I expected.

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