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Training Archive: grilla In the 7 days ending 2007-10-14: activity  #  time miles km +m    MTBO 1  1:24:06  11.18 (7:31)  18.0 (4:40)  285 8 / 9c 89%    Pilates / Physio 1  1:00:00    Total 2  2:24:06  11.18  18.0  285 8 / 9c 89%

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«								»	1:24 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 14
	MTBO race 1:24:06 [3] * 18 km (4:40 / km) +285m 4:20 / km
	ahr:153 max:171 spiked:8/9c weight:64.5kg
	Felt slower & slower. A bit unco to start with, especially with suspension locked out (derh). Missed first control, OK after that.
Wednesday Oct 10
	Pilates / Physio 1:00:00 [1]
	weight:64.2kg (sick)
	Weight still coming off after last week's blow out. A long way to go yet. Again felt stronger in the exercises especially tummy, but arms are as weak as water still.

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