Sunday Nov 4 |
 | MTBO 1:17:19 [4] 16.67 km (4:38 / km) | |
| shoes: Sidi MTB |
| Disastrous navigation with problems on 1, 2, 4 and 10. Poor route choice to 3 as well. Recovered my brain and morale for second part of course and rode well from 4 onwards. Certainly had enough of mud and puddles by the end. |
Saturday Nov 3 |
| MTBO race 1:21:19 [4] * 13.37 km (6:05 / km) | |
| shoes: Sidi MTB |
| A bit too hard for my current state of fitness. One bingo route choice cost massive time and sent morale plummeting. Had to carry bike for many 00's of metres as there was so much sticky mud the wheels would not go round, even when I was only pushing it... Another couple of route choice errors and poor navigation at the end cost a little bit of time too. |
| MTBO 24:59 [4] * 5 km (5:00 / km) | |
| shoes: Sidi MTB |
| Don't have the strength to do this well at the moment. Again 2 dud route choices cost me. Should have read the map better for the first, for the second, I forgot that you can ride through yellow - this would have saved some time and strength for later in the course. Fairly happy though. |
Wednesday Oct 31 |
| Pilates / Physio 1:00:00 [1] | |
| weight:63.7kg |
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Tuesday Oct 30 |
| Run 43:00 [3] 6.9 km (6:14 / km) +200m 5:27 / km | |
| ahr:145 max:170 weight:63.9kg shoes: Kayano 13 - Orange |
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| C • 200m 1 |