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Training Archive: grilla In the 7 days ending 2008-06-01: activity  #  time miles km climb    Pram run 2  1:25:00  9.01 (9:26)  14.5 (5:51)  180    Cycling 1  1:00:00  13.67 (4:23)  22.0 (2:43)  300    Total 3  2:25:00  22.68 (6:23)  36.5 (3:58)  480

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«								»	1:35 0:00	» now
	M	T	W	H	F	S	S

Thursday May 29
	Pram run 50:00 [3]8.5 km (5:53 / km) +100m 5:33 / km
	shoes: Kayano 14 - Pink
Tuesday May 27
	Cycling 1:00:00 [3]22 km (2:44 / km) +300m 2:33 / km
	shoes: Sidi Road
	5 * Reabold - 4:22, 4:18, 4:24, 4:21, 4:04 Did push a bit harder on the last one, but that was the only one when I could see the road so that helped make me a bit faster too.
	C • Hills 10
	Pram run 35:00 [3]6 km (5:50 / km) +80m 5:28 / km
	shoes: Kayano 14 - Pink
	Heavy legs tonight.

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