Training Log Archive: grillaIn the 7 days ending Oct 6, 2008:
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Sunday Oct 5, 2008 #
Event: Fremantle Fun Run
Run race 22:18 [5] 5.08 km (4:23 / km)
shoes: DS Trainer
Last minute decision to go to the Fremantle fun run (only found out it was on yesterday afternoon). Decided I either had to do the 5km very hard or the 10km solid, chose the 5km. Glad I did, after a slow start I did a massive pb! I should learn not to start at the back, as it was a very bad spot to be today and required quite a few detours on boggy sand to overtake the usual prams, ladies wearing flares, carrying handbags etc, etc.. Now the pressure is on to improve next time.
Splits from GPS:
1 4:33
2 4:24
3 4:18
4 4:27
5 4:16
0:20 for the last 80m
Splits from GPS:
1 4:33
2 4:24
3 4:18
4 4:27
5 4:16
0:20 for the last 80m
Run (warm up) 15:00 [3] 2.5 km (6:00 / km)
shoes: DS Trainer
Saturday Oct 4, 2008 #
Cycling 1:46:00 [3] 52.0 km (29.4 kph)
shoes: Sidi Road
Oohhh, tired legs today & just couldn't get into a good rhythm. Too weak to do Shelley. Some lethal wind gusts out today didn't make life easy either.
After coffee, I managed to trip over whilst standing still holding my bike and subsequently discovered my seat post was broken. I think I'll blame my poor performance for today on that & go bike part shopping to make me feel better.
After coffee, I managed to trip over whilst standing still holding my bike and subsequently discovered my seat post was broken. I think I'll blame my poor performance for today on that & go bike part shopping to make me feel better.
Friday Oct 3, 2008 #
Swim 40:00 [3] 1.5 km (26:40 / km)
Felt better than last week, did a few surges too. I also managed to forget less things than Nicole today which made me feel like this week's champion swimmer.
Pram run 45:00 [3] 8.0 km (5:38 / km)
shoes: Kayano 14 - Pink
Playgroup was in King's Park this afternoon so took the opportunity to run on the way there & home (with a bit of a detour). Spectacular day but a bit chilly coming home.
Wednesday Oct 1, 2008 #
Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road
to work
Tuesday Sep 30, 2008 #
Run 50:00 [3] 9.0 km (5:33 / km)
shoes: Kayano 14 - Pink
Well, I had intended to run up to the park, have a nice run with Nicole & run home. Don't know what happened to that fine plan but somehow managed to end up running with Rob J. Bailed out and headed straight home once we'd caught Tony at Crawley (I did have a legitimate deadline). Very hard work but pleased to have put in a decent effort for the first time in ages. Found a new patch of spider orchids on the way home too.