Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering2 3:38:00 9.63(22:38) 15.5(14:04)
  Run2 1:00:12 6.18(9:45) 9.94(6:03)
  Pilates / Physio1 1:00:00
  Pram run1 30:00 3.11(9:39) 5.0(6:00)
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)
  Total6 6:28:12 23.89 38.44

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

Orienteering 2:15:00 [3] 8.0 km (16:53 / km)
shoes: Kayano 15

Putting out & collecting controls. Again, includes some ferocious golfing getting the VE controls into the ground.
Only managed to walk while collecting the controls. Its been a looong weekend.

Saturday Apr 25, 2009 #

Orienteering 1:23:00 [3] 7.5 km (11:04 / km)

Putting out SI units and water. Nice to have a chauffeur to deliver equipment and drive me back up to the top of the hill.

Run 20:12 [3] 3.94 km (5:08 / km)
shoes: DS Trainer

Friday Apr 24, 2009 #

Pilates / Physio 1:00:00 [2]

Thursday Apr 23, 2009 #

Run 40:00 [3] 6.0 km (6:40 / km)
shoes: Kayano 15

The pace wasn't our fault - were trying to be nice to a visitor & then I had a deadline to be home so that's why its short. Training starts again next week :)

Tuesday Apr 21, 2009 #

Pram run 30:00 [3] 5.0 km (6:00 / km)
shoes: Kayano 15

To collect Eoin

Monday Apr 20, 2009 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: Sidi Road

« Earlier | Later »