Orienteering race ((well a bit of a race)) 1:15:00  8.5 km (8:49 / km)
Started OK, solid again, but was trying to run up the hills instead of reading my map. Will be interested to see the GPS when I get home... Lost about 20 minutes on #5, was SO lost its just sad. Was trying to make everything I saw fit the map for way too long before stopping. You'd think I'd learn to listen to alarm bells sooner after the polish debacle... Twisted my ankle going to 6, which resulted in my dodgy calf seizing up. There there was no way I could run any more hills. Walked back instead. Don't think finishing was an option, will be interested to see the rest of the course after the map change.