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Training Log Archive: grilla

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  Run4 3:25:40 22.37(9:12) 36.0(5:43)
  Orienteering2 1:30:23 8.45(10:42) 13.6(6:39)
  Cycling1 15:00 3.73(14.9/h) 6.0(24.0/h)
  Total5 5:11:03 34.55(9:00) 55.6(5:36)

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Saturday Sep 12, 2009 #

Orienteering 17:23 [3] 3.6 km (4:50 / km)
shoes: DS Racer

Sprint training. Felt good today, couple of small errors, main problem was construction zone & not adapting quickly enough. (The time is my corrected time, excluding an excursion into a major dead end.)

Run 44:40 [3] 9.0 km (4:58 / km)
shoes: Kayano 15 new

Run home from Canning Bridge, nice tail wind most of the way.

Friday Sep 11, 2009 #

Run 55:00 [3] 8.5 km (6:28 / km)

Around Sydney, across the Rocks to see the wharves with no ships - very strange - across the bridge & back around the opera house & a bit of Mrs M Chair. Decided I must have never walked or run across the bridge ever before as I was oblivious of fact there was a path on the E side.

Wednesday Sep 9, 2009 #

Run hills (Broadwalk) 51:00 [3] 8.5 km (6:00 / km)
shoes: Kayano 15 new

Broadwalk Hills 3:43, 3:38, 3:41
Quite tired, sore & sluggish. Thought (hoped?) the last was going to be faster but no such luck. Will need to take my pacemaker along next time if I want to improve on these I think.

Tuesday Sep 8, 2009 #

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: Sidi Road

Run 55:00 [3] 10.0 km (5:30 / km)
shoes: Kayano 15 new

Official time 37:45 for the 8km. Ranks somewhere in the top 5 so fairly happy with that. Wasn't trying too hard until I got to the end. Felt good after I finally warmed up.
Lots of calf & hamstring stretching required for the next few weeks I think.

Sunday Sep 6, 2009 #

Orienteering 1:13:00 [3] 10.0 km (7:18 / km)
shoes: Inov8 X Talon

A-bysmal. Felt really sore after yesterday's fun, but that was no excuse for the debacle I made of today's course. Missed 3 big time, 5 big time, 6 just a bit wayward, 7 miles off, 8 miles off (was surprised to see Richard here - thought he would have finished by then, like Eoin eventually did) 9 was my best leg I think, 10 turned out to be a poor route but executed fine, 11 a bit wobbly, 12 a lot wobbly, 13 way off but knew where I was, 14 good, 15 OK 16 missed... Glad to end it there.

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