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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering2 2:00:06 8.33(14:25) 13.4(8:58)
  Run1 19:23 2.17(8:55) 3.5(5:32)
  Total3 2:19:29 10.5(13:17) 16.9(8:15)

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Saturday Sep 18, 2010 #

Orienteering 40:55 [3] 5.6 km (7:18 / km)
(sick) shoes: Inov8 X Talon

I love Malmalling! - that's all I could think of the whole way around this course.
Good fun but again very underpowered and no ability to go up hill. No major problems, a bit slow/cautious on 7 moving from attackpoint to control through blackboys, wobbly on 9 (avoiding the hill), high into 11, went to wrong last control being lazy and again avoiding climb.

Lots of breathing problems after.

Friday Sep 17, 2010 #

Run 19:23 [3] 3.5 km (5:32 / km)
(sick) shoes: Saucony Omni

Richard & Nicole's directly to Stickybeak's playground. Needed a walk part way up the dual carriageway, good spot to stop as there were a couple of spider orchids I may have missed otherwise. Its a bit sad when you can't keep up with someone who's just completed 30 hours travel from the other side of the world...

King's Park beautiful of course!

Sunday Sep 12, 2010 #

Orienteering 1:19:11 [3] 7.8 km (10:09 / km)
(sick) shoes: Inov8 X Talon

Super tough day out today. Very steep and treacherous start to the course. Spent some time deciding whether to continue after #3 but went on and was glad I did as the next section was the most fun part of the course through sandstone detail. Thought the last section of the course looked boring but ended up really enjoying it being able to run through the forest.

Breathing bad

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