Training Log Archive: grillaIn the 7 days ending Feb 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint Series) 19:55 [3] 4.26 km (4:41 / km)
shoes: DS Racer
Orienteering 59:35 [3] 10.35 km (5:45 / km) +200m 5:15 / km
shoes: Mizuno Wave Rider 13
Run 1:50:00 [3] 16.0 km (6:53 / km) +270m 6:20 / km
shoes: Mizuno Wave Rider 13
Run intervals 56:00 [3] 9.0 km (6:13 / km) +120m 5:50 / km
shoes: Mizuno Wave Rider 13
Orienteering (Summer Series) 47:20 [3] 7.5 km (6:19 / km)
shoes: Mizuno Wave Rider 13