Training Log Archive: grillaIn the 7 days ending Sep 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:20:48 [3] 9.37 km (8:37 / km) +293m 7:27 / km
shoes: VJ Bold
Orienteering 48:46 [3] 4.65 km (10:29 / km) +130m 9:12 / km
shoes: VJ Bold
Run 58:52 [3] 10.01 km (5:53 / km) +151m 5:28 / km
shoes: Mizuno Wave Rider 14 -new pair