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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering2 2:12:04 9.95(13:16) 16.02(8:15) 450
  Run2 1:49:57 11.5(9:34) 18.51(5:56) 291
  Total4 4:02:01 21.46(11:17) 34.53(7:01) 741

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Sunday Sep 18, 2011 #

12 PM

Orienteering (WA Long Champs) 1:20:26 [3] 9.8 km (8:12 / km) +259m 7:15 / km
shoes: VJ Bold

A good result from a mediocre performance. At least I was thinking most of the time today. Made a couple of dumb route choices (but nowhere near yesterday's debacles) and executed a couple poorly. Had a lot of trouble in the circle - at 4, 8, 11, 12 and 13. A bit wayward on 9 and 14. Poor route to 10. Turned on all the controls apart from 10, 13 and 15 for some reason (I was a later starter). I have major problems interpreting man-made terrain in detail and this showed today.

Got hailed on crossing the field from 12 - 13 which hurt.

Saturday Sep 17, 2011 #

3 PM

Orienteering (WA Middle Champs) 51:38 [3] 6.22 km (8:18 / km) +191m 7:12 / km
shoes: VJ Bold

Not at all a good run. Time lost on 1, 3, 7, 8, 9, 11 of 12 controls. Total mistakes >5 minutes, poor route choice >3 minutes. Left my brain at home today. Hills were steep too.

Wednesday Sep 14, 2011 #

9 AM

Run 1:14:57 [3] 13.01 km (5:46 / km) +291m 5:11 / km
shoes: Mizuno Wave Rider 14 -new pair

Two Creeks from home and to Roseville Bridge. Pretty warm day and would have liked a drink a few times. Managed to keep moving.

Distance seems shorter than last few times I've done this run, maybe a bit of funny GPS recording in 3rd km which is inexplicably slow???

Tuesday Sep 13, 2011 #

Run 35:00 [3] 5.5 km (6:22 / km)
shoes: Mizuno Wave Rider 14 -new pair

Great day! Should have done more but not enough time...

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