Training Log Archive: grillaIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
4 PM
Orienteering 28:39 [3] 3.47 km (8:16 / km) +50m 7:42 / km
shoes: Mizuno Wave Rider 14 -new pair
A few too many stairs, bit long to be out plus a couple of mistakes... Overshot 2 and took a while to sort myself out, went the wrong way to 10 (trying to avoid stairs) but could not get through - that one seemed to be a fairly common mistake. A bit longer on 1 as I went out early to help later and started from the entry desk (start not set up yet). Can't believe I was not last on that leg as did not look at map until I got to the real start.... Nice to be out and good fun to run on the new map.
Saturday Jan 19, 2013 #
4 PM
Walk 47:04 [3] 5.0 km (9:25 / km) +41m 9:03 / km
shoes: Mizuno Wave Rider 14 -new pair
It was a bit boring to start with but started to enjoy my time outside once going. Jealous of Paula and Tracy who I met along the way - a nice afternoon for running!
The aim of this was to try and get some strength and mobility back - it felt like I kept even and held good posture the whole way so that is a positive.
Hip got tired after 33min, but never really very sore and fine now.
The aim of this was to try and get some strength and mobility back - it felt like I kept even and held good posture the whole way so that is a positive.
Hip got tired after 33min, but never really very sore and fine now.