Training Log Archive: grillaIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 40:45 [3] ** 5.12 km (7:58 / km) +51m 7:35 / km
spiked:11/14c shoes: VJ Bold
Walk 20:00 [1] 1.0 km (20:00 / km) +6m 19:25 / km
shoes: Mizuno Wave Rider 14 -new pair
Orienteering (Mt Alexander) 44:10 [3] *** 3.8 km (11:38 / km) +149m 9:43 / km
spiked:11/11c shoes: VJ Bold
Orienteering 35:45 [3] 4.22 km (8:28 / km) +48m 8:01 / km
shoes: VJ Bold