Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 24, 2013:

activity	#	time	miles		km		+m
Orienteering	1	48:37	3.87	(12:35)	6.22	(7:49)	118
Jog	1	38:21	2.51	(15:17)	4.04	(9:30)	43
Total	2	1:26:58	6.38	(13:38)	10.26	(8:29)	161

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Sunday Jun 23, 2013 #

Event: Metro Round 4, Junior League

10 AM

Orienteering 48:37 [3] 6.22 km (7:49 / km) +118m 7:08 / km
shoes: Silva Pro Light

A very wet day out! More successful that my previous visit to Manly Dam, probably my best running since. Only real mistake was missing the high track to 11, when I worked it out I went cross-country (against advice) which was hard work , but probably the best option to correct. Quite amazing to be out with the amount of running water from the previous day's rain plus big storm immediately beforehand, great to not rain on us while running :)

Division 2 - Splits

Saturday Jun 22, 2013 #

Event: North ATLantic Orienteering Champ's (NATLOC) GREENLAND, ICELAND & FAROE ISL

2 PM

Jog (Aoife's bike ride) 38:21 [2] 4.04 km (9:30 / km) +43m 9:01 / km
shoes: Saucony Guide 6

Friday Jun 21, 2013 #

Event: Norsk O-Festival

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