Training Log Archive: grillaIn the 7 days ending Jul 4, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:36:22 [3] 7.42 km (13:00 / km) +255m 11:05 / km
shoes: VJ Bold
Orienteering 50:27 [3] 4.05 km (12:27 / km) +156m 10:26 / km
shoes: VJ Bold
Orienteering 1:06:41 [3] 6.66 km (10:01 / km) +172m 8:52 / km
shoes: VJ Bold
Jog 5:00 [3]
shoes: VJ Bold
Orienteering 1:16:18 [3] 6.86 km (11:08 / km) +204m 9:41 / km
shoes: VJ Bold
Orienteering 1:12:48 [3] 6.5 km (11:12 / km)
shoes: VJ Bold
Walk 39:44 [0] 1.5 km (26:29 / km) +32m 23:56 / km
Note