Training Log Archive: grillaIn the 7 days ending Jul 20, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 31:10 [3] 5.3 km (5:53 / km) +73m 5:30 / km
shoes: Saucony Guide 6
Orienteering 47:33 [3] 7.85 km (6:04 / km) +95m 5:43 / km
shoes: Saucony Guide 6
Run 30:00 [3] 4.75 km (6:19 / km)
shoes: Saucony Guide 6