Training Log Archive: grillaIn the 7 days ending Dec 29, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 36:02 [3] 3.98 km (9:03 / km) +53m 8:29 / km
shoes: VJ Bold 2013
Orienteering 50:29 [3] 4.73 km (10:41 / km) +160m 9:08 / km
shoes: VJ Bold 2013
Run 26:08 [3] 5.01 km (5:13 / km) +14m 5:09 / km
shoes: Mizuno wave rider