Orienteering (Summer Series) 46:05 [3] 6.83 km (6:45 / km) +102m 6:17 / km
shoes: Mizuno wave rider
Summer Series at West Lindfield - I would not have gone if it wasn't almost on our doorstep. Nice to be running and I took the scenic route again. Enjoyed it, annoyed to be 63 seconds late and spent the next hour analysing all the ways I could have saved 3 seconds on the last control and to the finish...
I was surprised to feel OK running for the first half, cooked myself a little by pacing Mary through the middle section, fell straight off the back once I let her past. 6 runs in 6 days!