Training Log Archive: grillaIn the 7 days ending Jan 26, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 25:25 [3] 3.5 km (7:15 / km) +56m 6:43 / km
Orienteering (CSIRO Sprint) 25:51 [4] 4.0 km (6:28 / km) +45m 6:07 / km
shoes: Mizuno wave rider
Orienteering (Sprint Radford College) 17:50 [3] 2.73 km (6:32 / km) +14m 6:22 / km
shoes: Mizuno wave rider
Orienteering 19:46 [3] 2.95 km (6:42 / km) +51m 6:10 / km
shoes: Mizuno wave rider