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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 28, 2014:

activity # timemileskm+m
  Orienteering5 2:19:23 13.34(10:27) 21.47(6:29) 240
  Cycling1 1:24:34 5.09(3.6/h) 8.2(5.8/h) 31
  MTB1 55:00 8.29(9.0/h) 13.34(14.6/h) 134
  Run1 49:55 4.71(10:36) 7.58(6:35) 102
  Total8 5:28:52 31.44(10:28) 50.6(6:30) 507

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Tuesday Jan 28, 2014 #

9 AM

Cycling 1:24:34 [1] 8.2 km (5.8 kph) +31m

Bicentennial Park Homebush with Aoife. We were supposed to do the 'clue trail' but after a few dodgy checkpoint we canned that idea and just rode, had fun despite Aoife's first major stack. Aoife did well to ride a lot of narrow boardwalks.
6 PM

Run 49:55 [3] 7.58 km (6:35 / km) +102m 6:10 / km
shoes: Mizuno wave rider

Oh that was tough! Easy run with Paula, I wasn't expecting to feel so bad...

Monday Jan 27, 2014 #

10 AM

Orienteering 22:55 [3] 4.11 km (5:35 / km)
shoes: Mizuno wave rider

Much faster running today and I was at my limit! A bit of time lost getting levels mixed up on way to 2. Looks like I went Oob at 13. Realised I'd made a mistake when I got to the control but got even more mixed up extricating myself... Fun course. It annoying to have made the mistake.

Sunday Jan 26, 2014 #

9 AM

MTB 55:00 [3] 13.34 km (14.6 kph) +134m
shoes: Sidi MTB

With Nat around Bruce Ridge and across Gossan Hill to the markets where we met Eoin, Andy and the kids who had also all ridden there. I love riding in Canberra!
5 PM

Orienteering 25:25 [3] 3.5 km (7:15 / km) +56m 6:43 / km

Great fun sprint event, Remembrance Park behind war memorial. Should have had ankle braces and better shoes today but survived unscathed, very pleased with that! A few small time losses, once again my limitation was fitness.

Saturday Jan 25, 2014 #

5 PM

Orienteering (CSIRO Sprint) 25:51 [4] 4.0 km (6:28 / km) +45m 6:07 / km
shoes: Mizuno wave rider

If only I'd gone the right way out of the 2nd last control! Felt quite tired from about halt way and took a bit of a walk to 17. Unlike yesterday I was actually able to run, today my fitness was definitely limiting. Found it Very hard to read the detail near the end - a combination of tired and old age eyesight.

Friday Jan 24, 2014 #

5 PM

Orienteering (Sprint Radford College) 17:50 [3] 2.73 km (6:32 / km) +14m 6:22 / km
shoes: Mizuno wave rider

Mass start sprint. Just took my time starting out and was not too woefully behind, was proud of myself to be the only one to go the shorter way to 2. I was pussy footing around due to wet and slippery ground, did not want to risk a fall, even still managed to lose a few bits of time here and there and a big loss on the long leg taking a wrong turn. Lost a bit more time on the last control not seeing the way through. Finished in one piece.

Wednesday Jan 22, 2014 #

5 PM

Orienteering 47:22 [3] 7.13 km (6:39 / km) +125m 6:07 / km
shoes: Mizuno wave rider

Summer Series at Narrabeen, I only lasted for 40 minutes, unfortunately I wasn't back at the finish by that stage. Brilliant place to run with stunning views and some nice paths (just a few too many steps).

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