Training Log Archive: grilla

Event: Sprint Series #6 - Abbotsford
 

"Sprint" at Abbotsford, tired and slow but not nearly as bad as expected. Hot in the afternoon sun too.

Hornsby - Bobbin Head loop, it was hard work. The last time I recall going up Bobbin Head I was trying to emulate Pedro Delgado, there is a lot of lost ground to recover.

Sprint - Splits

Browns Waterhole - Pennant Hills Park area. Run with Paula, it was a bit hot and my legs are smashed from Wednesday still. I must run down hill hard for the first time in > 2 years and my quads are still recovering. As a result we had to do a fair bit of walking both down and up hill, and then walked a fair chunk of the hill up to the car at the end... something to improve on next time. Great to be out for a longer run in a different place to usual.

Event: Sydney Summer Series #19 - Pennant Hills
 

Summer Series at Pennant Hills - rugged and low scoring today. I made the critical mistake of getting the remote controls first and had to cut the close in ones at the end... I'll never learn, a nice evening out for a run/slog. Thanks to Nea! Ewan, and Paula's parents for minding Aoife.

Ps legs feeling normal again (finally!)

C • Remote controls 1