Training Log Archive: grillaIn the 7 days ending Mar 31, 2014:
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Sunday Mar 30, 2014 #
Event: Newcastle - NOY 1
10 AM
Orienteering 46:11 [3] 5.74 km (8:03 / km) +113m 7:19 / km
shoes: Inov8 Mudclaw
Newcastle event at West Wallsend, not too far a drive to get some pre-easter training (obviously much needed after last week's efforts). Started OK but was pretty tired quite quickly. Poor route execution to 9 and 10, then slow on the flat track run to 11 compared with others. Amazed Eoin didn't catch me, as he'd started 4 min behind. In the end, it was first time in a long time I've beaten both Eoin and Simon, they'd better pull their socks up as although I went OK, it wasn't that great a run.
Don;t like the Mudclaw's, there is too much room for your toes to flop around in the front of the shoe. Disappointing.
Don;t like the Mudclaw's, there is too much room for your toes to flop around in the front of the shoe. Disappointing.
Saturday Mar 29, 2014 #
12 PM
Run 1:07:28 [3] 9.16 km (7:22 / km) +125m 6:54 / km
shoes: Kayano (blue)
Hoped to feel better than last week but it was only a marginal improvement. Ran the whole way this week.
Thursday Mar 27, 2014 #
6 PM
Run (Intervals) 45:00 [3] 5.5 km (8:11 / km) +14m 8:05 / km
shoes: Kayano (blue)
Not feeling much improvement yet. Need to get up to 4 reps of each next week.
1:41
1:34
1:35
3:21
3:21
3:24
1:41
1:34
1:35
3:21
3:21
3:24