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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  MTBO1 1:04:56 7.77(7.2/h) 12.5(11.6/h)
  MTB1 25:00 3.11(7.5/h) 5.0(12.0/h)
  Total2 1:29:56 10.87(8:16) 17.5(5:08)

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Saturday Jun 14, 2014 #

MTBO 1:04:56 [3] 12.5 km (11.6 kph)
shoes: Sidi MTB

Aus MTBO at Alice Springs, great fun and so glad we decided to come. Great riding and scenery it's been way too long since I was in the desert. Legs ran our if muscles about 1/2 way around and I made a few mistakes but don't really care :)

Sunday Jun 8, 2014 #

MTB 25:00 [3] 5.0 km (12.0 kph)
shoes: Sidi MTB

My Alice Springs training... went up to Hornsby MTB trail for the first time as could not face Manly Dam with my back. Trail closed signs were up everywhere so just went for a ride on the firetrail and came back the only trail not signed closed. It looks like a fun track. Then rode some circles and figure 8's with Eoin and Aoife in the car park.

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